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    KNOWLEDGE IS POWER

    Killing You Softly: Stress

    Stress is a necessary and unavoidable part of life, and like many things, it’s beneficial in moderation but harmful in excess. However, it’s no secret that we humans don’t do well with moderation. 

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    Preparing to Hike the Appalachian Trail

    I can’t remember when I officially decided that I had to hike the Appalachian Trail. I mulled it over in my head for a long time before it was feasible for me to begin. I dreamt about it vividly. Following white blazes on trees all the way from Georgia to Maine and wanting to tackle the whole thing. I was in search of a great American hiking adventure.

     

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