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Anabolic Window or Anabolic Barn Door?
You don’t have to dig too deep into the internet before you will come across researchers and bro science experts alike referencing a supposed sweet spot called the “anabolic window”.
5 Ways to Warm Up More Effectively
Over the past few decades, the world has evolved to understand the myriad of benefits of an active lifestyle. With each passing year, more and more people look to start some kind of fitness journey...
Cleanses and detoxes seem to have taken hold as a trend in the diet industry. A cleanse or detox diet usually restricts specific types of foods or entire food groups. Sometimes food itself is even...
The late, great neuroscientist Victor Frankel once said, “Between stimulus and the response, there is a space, and in that space is our power and our freedom”. We have the power to focus our a...
Are static or dynamic stretching protocols effective before strength and power performance?
There has been much debate if too much stretching as part of a warm up decreases the ability of muscles to produce power and speed. Research has looked into what type of stretching before working...
Announcing The SOFLETE Nutrition Program (With Teddy Bear Night Night Cookie Dough Balls)
Months ago we began digging deeper into the production of a SOFLETE cookbook in response to requests from our customers and athletes. As we did so, the amount of information and the quality of inf...
