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KNOWLEDGE IS POWER

  • 3 min read
  • 3 min read
He was excellent at finding ways to pin the enemy down with fire or isolation, and then snatch them up or put them down during his time in the Corps. Now, he was good at it as a cop.
  • 13 min read

The police academy got you all skinny, now the streets are going to get you fat. Ever heard of “the Freshman 15” phenomenon in college? It occurs in the police world as well, and for the exact same reasons.


How will this happen? Let’s break it down. During your first year or so on the job, there is one word that describes what you will be attempting to achieve over all else if you are normal… Acceptance. It will become very important to you to be accepted by your peers and much more importantly by the senior officers.

  • 8 min read

Rock climbing is an inherently dangerous activity, no member of the community will attempt to change your mind about that.  But what’s life without risk? The fun of adrenaline “on rails” is dwarfed by real adventures.

  • 4 min read

Thinking of leaving the military? Already took the exit door and wondering if you had fully thought out your decision? I’m not gonna lie to you and tell you it’s an easy process, but most service members aren’t doing themselves any favors as they navigate this life change. Let’s have a talk about what to be looking for, where to start, and most importantly, how to build realistic expectations.

  • 5 min read
  • 4 min read

You don’t have to dig too deep into the internet before you will come across researchers and bro science experts alike referencing a supposed sweet spot called the “anabolic window”.

The only constants of physical health are that people need to be consistent in their efforts, they need to put in the work and sometimes they might even need to push a little bit.

  • 4 min read

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