The Journey
OP-ED

The Journey

In August of 2016 I made my way across the country from Las Vegas to Long Island, NY to pick up my future wife, Julie and son, Kameron. She had already packed the few items from their past she wan...

MINDFULNESSFear and Self Loathing in Houston

Fear and Self Loathing in Houston

For most of my adult life, fear kept me in a bottle. The bottle was my dark hole of a comfort zone. I knew for a long time that drinking alone wasn’t right, that drinking daily wasn’t right. It of ...

OP-EDArizona Airspeed
FITNESSHeadspace and Timing: T-Levels in Men

Headspace and Timing: T-Levels in Men

If you’re concerned about your t-levels, have an open and honest conversation with your primary health care provider which can either lead to a blood test or a referral to an endocrinologist.

GOALSIf Wishes Were Horses Beggars Would Ride

If Wishes Were Horses Beggars Would Ride

Growing up, anytime I prefaced a statement with, “I wish,” my mother always replied, “If wishes were horses, beggars would ride.” I found it annoying. Later in life, after joining the Marine Corps,...

FITNESSThe Long Road to ‘Om

The Long Road to ‘Om

Now I think even the ‘hard guys’ know that yoga would benefit them, but it is ultimately the fear and lack of knowledge that holds back a lot of the guys I’ve talked to. Many are reluctant or simpl...