Choosing to Live
MINDFULNESS

Choosing to Live

Living to Die.  Work, eat, sleep, repeat.  My life was the complete opposite of the Die Living motto.  Until recently, I thought life was simply, “One day I can do this” or “Sometime in the future ...

MINDFULNESSLearning to Relax

Learning to Relax

At the end of a vacation, do you ever think to yourself, “I need a vacation to recover from my vacation.” Don’t all raise your hands at once. I too am amongst you. It seems that our busy lives in ...

NUTRITIONLow Carb Diets Are Dumb
GEARKammok's New “Burro” Packs Go Everywhere You Roam

Kammok's New “Burro” Packs Go Everywhere You Roam

In case you don't already know, Kammok is a high-performance outdoor gear company whose main goal is to encourage people to spend more time outside. They just unveiled their first line of full-fea...

AUDIOBottom of the Barrel 10: Wherein Doug Plays Roger Ebert

Bottom of the Barrel 10: Wherein Doug Plays Roger Ebert

Don't listen if you don't want to spoil Midsommar for yourself. Better still, just don't listen at all. That's what I do.

AUDIOBottom Of The Barrel 9: Wherein Doug Lies About His Father