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Sunday Gunday Wide Transitions with Travis
SOF Veteran and Rifle Guru Travis Denman back at it again. Get out there and practice.
When I was in college and first getting into the strength and conditioning field, I was obsessed with trying to get stronger. I read almost anything I could find that promised to help me do that i...
Understanding the mechanisms of muscular failure can help you understand how to put together a smarter and more effective training program.
Food prep is often the most time consuming part of cooking a meal and can easily deter you from making a healthy meal. SOFLETE's Nutritionist Brooke gives you some easy tips on what you can buy t...
Sunday Gun Day with Travis Denman
Travis Denman is a retired SF soldier, a great friend to SFLT, an accomplished coach, a noted 3 gun shooter, an amazing teacher, and the real deal. We're going to start highlighting some firearms ...
SOFLETE Athlete Jon-Moses Robinson
Here at SFLTHQ, we are constantly looking for athletes that have a passion for life. Jon-Moses is all about that #dieliving lifestyle. Stay tuned for more combatives focused training.
