Die Living

Coaches Who Hire Coaches Aren't Incompetent, They're Superior

For some reason a topic that seems to be making the rounds on social media is coaches themselves hiring coaches to coach them on things they could ostensibly coach themselves on. This has been me...

If You Were Running From A Tiger, and Couldn't Push Your Friend Down, Would You Live?

The world of fitness is growing. As it grows, we as coaches have to keep up and keep learning if we expect to be able to continue to produce the best human body possible. 90% of us who train other...

Are You Breathing Properly?

The Importance of A Good Aerobic System: Keeping You & Your Teammates Alive Longer

When we get into talking about conditioning, many coaches and athletes nowadays are in favor of higher intensity training, or anaerobic condition, and are getting away from aerobic conditioning. I...

Chronicles of Failure Vol. 2: Resilience

If something ain’t broke, break it Around 2014, you might say I had a late quarter life crisis. All the good things in my life just tasted like ashes in my mouth. Call it depression, call it disco...