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Our Top Picks From Winter Outdoor Retailer Show
I’m sure some very specific ideas come to mind at the mention of Outdoor Retailer, America’s largest outdoor recreation expo and conference. If you’re thinking of a trade show full of Patagonia-lo...
Can a Healthy Gut Microbiome Enhance Your Athletic Performance?
Gut health seems to be a buzzing topic in the world of health and wellness, but what exactly does it mean to have a healthy gut?
Brutal Deconstruction of Self Will Drive Improvement and Success
I joined the Marines right out of high school fueled by equal parts patriotism, and the movies; Uncommon Valor, Apocalypse Now, and Platoon, (I was blissfully unaware that the last two were distin...
Selection Injuries: The Good, Bad And Ugly, - Part 1
Just about anyone who endures a selection course will come out a little worse for the wear. Some injuries are simply from overuse and will heal with proper rest and recovery practices. However, th...
Cycling and the Beginner’s Mind
I’m a gravel racer. That means I ride for hours on dirt roads on what looks like a drop-bar road bike with slightly bigger tires. I can handle a bit of rough stuff, but the single track that moun...
