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The mission of the Ranger Regiment changed dramatically during my time there. Each change was accompanied by different tactical and physical requirements. Despite these changes, the basic physica...

Want #gainz bro? Start looking in the pantry.

Imagine You're walking out of your doctor's office. In your mind you keep replaying the part of conversation where you were just told that you have 3 weeks left to live. Stop and ask yourself the...

Our friends over at Combat Flip Flops hit the keyboard to give you the Ranger Review of the Netflix original movie, War Machine. (All photos credited to Netflix) Damn. That was a good movie. So g...

How Grifter Discovered SOFLETE and Rebuilt His Body For Life
3:00a.m, December 27, 2016 This was it. The most excruciating pain I’d ever felt. This moment was my personal zenith of agony and shame. A lifetime of injuries and self-neglect had culminated with...

What's the Secret to Passing Ranger School?
I get this question asked of me a lot and I've probably given this little spiel in varying levels of detail a hundred times over the years, from the time I was a cherry tab laying it down for my r...
