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Understanding the mechanisms of muscular failure can help you understand how to put together a smarter and more effective training program.
The Western Slope of Colorado is often lost to the bustle of activity and ease of access that the Front Range offers. This is the land where countless classic western movies were filmed for its st...
I'm sitting in an undisclosed location in the desert. I have a lot of time to think. We get a lot of emails asking what program is best for an individual. Those questions made me realize that a lo...
Sunday Gunday- Lessons of 2017 from Aaron
We love Aaron Barruga a lot at SOFLETE HQ, so it's only fitting we give you guys a dose of his wisdom as we come to a close of the first week of the New Year. If you don't have Guerrilla Approach...
SOFLETE Athlete, Dara Ching isn't just a lifting badass, she's also poised to graduate PT school this year, and brings a lot of useful human performance knowledge to the table. We thought the cre...
Making The Impossible Possible
At some point in our lives, we look back and begin to question if we are following the path that we had envisioned. Introspection is a normal and necessary part of growth, and the answers it unco...
