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We train a lot with picking heavy stuff up and putting it down. This is the core of what external resistance training relies on. What is missing here is the functional accessory work that comes fr...
Cooking with SOFLETE: Pan Sauces
Join Brooke for a little kitchen essentials!
With the growing popularity of UFC, and consequently Mixed Martial Arts, and the U.S. Military’s focus on ground combatives as a hand to hand fighting solution, Brazilian Jiu-Jitsu has become on...
In a world full of nutritionist bloggers, Instagram health experts, and a booming weight loss industry estimated to be worth over $60 billion, why are Americans more obese they have ever been? Wh...
Scaling in the Gym I have coached at several gyms across the country, and everywhere you go, scaling is the name of the game. As a coach, one of the most common questions I get asked is "do I do m...
Nutrition and Metabolism: The Key to Curing Cancer?
A building body of evidence is indicating that carbohydrate restriction can be a viable treatment for certain cancers. Restricting carbohydrates can slow or stop tumor growth, enhancing the treatm...
