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4 Pillars To Optimizing Human Potential
In my previous article “If you were running from a tiger...”, we talked about the ways we can create better power output in the human body. If you haven’t read that then go back and read it. Now...
The Difference between Good and Great for the Tactical Athlete
One of the many titles used to describe those following SOFLETE Programming is the term tactical athlete. “Tactical,” referring our savoir-faire in oftentimes ambiguous and—more often than not—dan...
Interconnected Systems with George
SOFLETE's George Briones gives you great tips on foot dexterity to take your performance to the next level.
KETTLEBELL ALL AROUND THE WORLD
Check out these sweet moves.
When I was in college and first getting into the strength and conditioning field, I was obsessed with trying to get stronger. I read almost anything I could find that promised to help me do that i...
Scaling in the Gym I have coached at several gyms across the country, and everywhere you go, scaling is the name of the game. As a coach, one of the most common questions I get asked is "do I do m...
