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Not a day passes that we aren't asked about what SOFLETE means, who we are, what we do, and where we came from. Well, here's the answer.
If You Were Running From A Tiger, and Couldn't Push Your Friend Down, Would You Live?
The world of fitness is growing. As it grows, we as coaches have to keep up and keep learning if we expect to be able to continue to produce the best human body possible. 90% of us who train other...
SOFLETE Nutrition Guru Brooke gives a quick tip on hydration.
About 5 years ago, my wife and I were moving to the East Coast for work. It was while on I-90 East going through the panhandle of Idaho that we realized how much we were going to miss the Pacifi...
That John Denver may have been full of it, but here at SFLTHQ we aren't.
Choosing Your Protein: Why You Don't Need a Steak That Big
No one wants to be the one to say it, but here’s the truth: You don’t need to eat a steak that big. Everyone loves the idea of a 24 oz porterhouse steak, but the reality is that that shouldn’t be...
