The earliest accounts of the cultivation and medicinal exploitation of Cannabis can be traced back to the third millennium BC and found in the records of both Chinese and Egyptian medicine. The plant species that fall under the genus Cannabis, such as sativa and indica, have numerous reported health benefits, and parts of the plant and extracts can be inhaled, ingested, or used topically. Although most people associate the term “cannabis” with marijuana,Cannabis sativa actually includes both marijuana and hemp. The primary active components of Cannabis are called cannabinoids, and although the plant produces a variety of these compounds, the two most abundant and well-known of these are THC and CBD.
In this article, we provide a brief overview of some of the evidence-based health benefits of CBD.
One of the first conversations coaches have with people is about their goals. To best do our jobs, we need to know what it is they out of their training program. 
Check out this explanation of why you see people arching so hard in their bench presses and what it provides to you as a lifter.
Die Living. What does that mean to you? You see our guys jumping off mountains with wing suits, fighting in armed conflicts, hunting the unspoiled corners of the world, and generally being larger than life. But, what if none of those things interest you? What if your life feels smaller than you want, but you don't think it should be a pursuit of quiet desperation? We all have different limits and desires, our message is that you should find the ragged edge of those desires and push the limit.
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