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Ranger School Advice From The Saltiest Ranger Since Roger Ranged
Ranger School is more a selection than a "school". Not many people can list the tangible things they learned there and as many will tell you there isn't much "Ranger" stuff that goes on. You go to...
Does Bigger = Stronger? Not Usually
Americans vision of strength and fitness shifted in the late 1970s. When guys like Arnold Schwarzenegger and Lou Ferrigno began appearing in films and on television, what we thought about strength...
Voodoo flossing the shoulder with Chris VB
One really helpful tool in maintaining pain free range of motion is "Voodoo flossing", here Chris VB goes through a quick how to on using this technique for your shoulders.
5 Recovery Protocols from SFLTHQ
Lately I have been able to work on and develop my recovery protocols. They’ve become a huge part and success factor in not just my training but my overall life, providing emotional and even menta...
In a world full of nutritionist bloggers, Instagram health experts, and a booming weight loss industry estimated to be worth over $60 billion, why are Americans more obese they have ever been? Wh...
