Brooke Explains how you can eat what you want and still feel good and maintain that apex predator body by living a healthy life instead of worrying about your day to day meals.
Why do I feel tired and have to drink more and more caffeine to stay alert? Caffeine binds to adenosine in our brains. Adenosine is a neurotransmitter that makes you feel tired. Normally, our brains reabsorb adenosine and we naturally lose energy at a relatively slow rate. After we consume caffeine and it dissipates our brain absorbs a ton of this chemical at one time. The brain in turn grows more and more adenosine receptors as we drink greater amounts of caffeine, meaning you need to consume more and more of it to feel the same effect. This also leads to crashes and eventually withdrawn symptoms.
In a world full of nutritionist bloggers, Instagram health experts, and a booming weight loss industry estimated to be worth over $60 billion, why are Americans more obese they have ever been?
While it is widely recognized that seeking expert coaches in the fitness world is beneficial for physical training, why aren’t individuals seeking out experts when it comes to nutrition? Why aren’t we looking toward the pros to coach us through adapting healthy eating patterns designed to help them reach their goals?
Most people seek out a cure-all for obesity but this complex issue stems from many different factors, making the idea of finding a single solution an impossibility.
Want #gainz bro? Start looking in the pantry.
Enter your email below to get a Free Zephyr Windbreaker ($75 value) with any SOFLETE Supplement purchase. Plus, get updates on our newest products, promotions and content.
