Die Living
Caffeine and Taurine, A warrior's fuel and a potential pitfall...
Why do I feel tired and have to drink more and more caffeine to stay alert? Caffeine binds to adenosine in our brains. Adenosine is a neurotransmitter that makes you feel tired. Normally, our brai...
Brooke gives a quick breakdown on ways to stay fueled and motivated through those tough workouts.
