ALL ACCESS

Solid!

2 years on this program has helped me reach a more well-rounded level of fitness, and at 32 years old, I am most certainly in the best shape of my life.

I'm 3 months in to the program and I really love it!! There is so much variety and every workout is painful but pretty fun and it makes you look forward for the next one! :-)

Following SOFLETE's fitness programming and nutrition plan has yielded some AMAZING results for me. Got stronger. Lost 20 lbs. And then surprised everyone (including myself) in a friendly plank and burpees competition by hitting over 7 minutes in a continuous plank and under 7 minutes for 100 burpees. No world record, but not something I was even trying to hit, and my longest plank before that was like 3 minutes. Try it out, you won't regret it... except when you find yourself addicted to some of the best programming available.

I first purchased the selection prep program in 2016/17 when it was a word document and was an early subscriber when the app first launched. I was able to not only improve the typical strength and stamina most want to improve, but what really solidified my choice was the recovery protocols and programs. My right leg is 1/4 inch shorter than my left so I have always had aches up my leg and lower back. I simply committed to doing the stretch protocols and significantly reduced my pain. These programs work and seeing where they were in 2016/17 to now, it’s safe to say these guys care and have really expanded for the better.