Strength:3RM DB snatch (per arm)Front squat - 2,2,2,2,2,2Build up to a 3RM DB snatch per arm. Then build up to a heavy front squat double over 6 setsStamina:4 Rounds90 Second AMRAP5 Sandbag thrus...
Time for that Saturday Slay SeshStrength:DB rows - 4x12Stamina:40 Minute AMRAP10 sandbag get-ups 95 lbs25m Overhead sandbag carry 95 lbs10 Sandbag Ground to shoulder 95 lbs 25m Sandbag bearhug c...
Strength:Deadlift - 8,8,8,810Rm Bench pressStamina:2 Mile runRest 6 Minutes2 Mile runSuns Out Guns Out:Max effort chin-upsRest 30 secondsMax effort dipsRest 3 minutes [supplement-ad]
Let's do the damn thing!Find heaviest complex of:2 Strict press + 2 Push press + 2 jerks - 95 lbsFront foot elevated DB split squats - 4x12 (per leg)For the press complex start @ 95 lbs. You wi...
You know what time it is! Wednesday Pool PT!5 minute warm-up swim(any stroke)Rest 3 minutes10 rounds100m swim30 second max effort gutter-ups 30 second max effort flutter kicks A gutter-up is...
