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Wednesday 13 December

You know what time it is! Wednesday Pool PT!

5 minute warm-up swim(any stroke)

Rest 3 minutes

10 rounds
100m swim
30 second max effort gutter-ups 
30 second max effort flutter kicks
 
A gutter-up is basically a muscle up on the side of the pool. You will pull yourself up on the side of the pool until your arms are locked out, then drop back in and repeat.

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