If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
3 second Pause Front Squats - 3,3,3,3,3 @ 4 Reps in Reserve
Stamina
For Time
20 Sandbag Thrusters @ 60/40lbs
30 Lateral Burpees Over Sandbag
300m Shuttle Sprint (12x25m)
Accessory Work
3 Sets
6-8 Dead Bugs (per side)
Rest 1 minute
