Monday 3 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

3 second Pause Front Squats - 3,3,3,3,3 @ 4 Reps in Reserve

Stamina

For Time

20 Sandbag Thrusters @ 60/40lbs

30 Lateral Burpees Over Sandbag

300m Shuttle Sprint (12x25m)

Accessory Work

3 Sets

6-8 Dead Bugs (per side)

Rest 1 minute