Strength:
3RM DB snatch (per arm)
Front squat - 2,2,2,2,2,2
Build up to a 3RM DB snatch per arm. Then build up to a heavy front squat double over 6 sets
Stamina:
4 Rounds
90 Second AMRAP
5 Sandbag thrusters 65 lbs
5 Burpees
Rest 5 minutes
[apparel-ad]
