Get Free Shipping On Any Order Over $75

This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

Add your deal, information or promotional text

Monday 18 December

3RM DB snatch (per arm)
Front squat - 2,2,2,2,2,2

Build up to a 3RM DB snatch per arm. Then build up to a heavy front squat double over 6 sets

4 Rounds
90 Second AMRAP
5 Sandbag thrusters 65 lbs
5 Burpees
Rest 5 minutes