Strength:2RM Hang power cleanBench press - 5 Min AMRAP @ Body weightAfter building up to the equivalent of your body weight (rounded to the nearest 5 lbs), do a as many reps as possible in 5 minu...
"You might think I'm too aggressive. Really I think I'm too passive. Til I pull out the chopper, start blastin" - Washington Irving Strength:Single Arm Dumbbell Push Press - 8,8,8,81RM Back s...
