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Saturday 16 December

Time for that Saturday Slay Sesh

DB rows - 4x12

40 Minute AMRAP
10 sandbag get-ups 95 lbs
25m Overhead sandbag carry 95 lbs
10 Sandbag Ground to shoulder 95 lbs 
25m Sandbag bearhug carry 95 lbs
200m Run

For the sandbag get-ups and ground to shoulder alternate sides each rep