Time for that Saturday Slay Sesh
Strength:
DB rows - 4x12
Stamina:
40 Minute AMRAP
10 sandbag get-ups 95 lbs
25m Overhead sandbag carry 95 lbs
10 Sandbag Ground to shoulder 95 lbs
25m Sandbag bearhug carry 95 lbs
200m Run
For the sandbag get-ups and ground to shoulder alternate sides each rep
Strength:
DB rows - 4x12
Stamina:
40 Minute AMRAP
10 sandbag get-ups 95 lbs
25m Overhead sandbag carry 95 lbs
10 Sandbag Ground to shoulder 95 lbs
25m Sandbag bearhug carry 95 lbs
200m Run
For the sandbag get-ups and ground to shoulder alternate sides each rep
[training-ad]
