Friday 15 December
Strength:
Deadlift - 8,8,8,8
10Rm Bench press
Stamina:
2 Mile run
Rest 6 Minutes
2 Mile run
Suns Out Guns Out:
Max effort chin-ups
Rest 30 seconds
Max effort dips
Rest 3 minutes
Deadlift - 8,8,8,8
10Rm Bench press
Stamina:
2 Mile run
Rest 6 Minutes
2 Mile run
Suns Out Guns Out:
Max effort chin-ups
Rest 30 seconds
Max effort dips
Rest 3 minutes