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Thursday 14 December


Let's do the damn thing!

Find heaviest complex of:
2 Strict press + 2 Push press + 2 jerks - 95 lbs
Front foot elevated DB split squats - 4x12 (per leg)

For the press complex start @ 95 lbs. You will add 10 lbs every set until you fail to complete 2 strict. You will continue to add 10 lbs to every set of the complex of 2 push press + 2 jerks until you fail to get 2 push press. You will keep adding 10 lbs every set until you fail to get 2 jerks.

For the front foot elevated split squats place your front foot on a 45 lb bumper plate (4") and hold a DB in each hand for the split squats, completing 12 reps each leg.

Stamina:
15 Minute ARMAP
10 Alternating DB Hang power snatch @ 60 lbs (5 per hand)
5-10-5 Sprint
10 Ring pull-ups
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