5 Rounds 100m swimTread for as long it took for you to swim the 100mRest 5 minutes after last last tread5 Rounds200m swimTread for as long it took you to swim the 200m
Strength:Bench press - 5,3,1,5,3,157RM DeadliftWith the wave sets for the bench press ideally we would like to see your second sets of 5 and 3 be higher than your first sets of 5 and 3. The set of ...
Back to it!Strength:2RM Back squat, 1xMax effort @ 80% of 2RMDB Strict press - 5x8Build up to a weight that you can do for 5 sets of 8 for the DB strict press.Stamina:18 Minute Infinity Ladder1 San...
Grab a homie! It's time for that Saturday Slay Sesh: Partner EditionStrength:Rack pull - 5,5,3,3,1,1-Stamina:Teams of 250 Minute AMRAPPartner A: 800m RunParnter B: AMRAP of 6 Sandbag thrusters 95 l...
Time for that pump! It's Meathead Friday!Strength:10 Minute AMRAP - Bench press @ body weightBuild up to your body weight on the bar and knock out as many reps as you can in 10 minutes, resting as ...
If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, ch...
