If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Strength:
2RM Close grip bench, 2x max effort @ 80% of 2RM
Deadlift - 5,5,5,5
Stamina:
4 Rounds
1 Minute max effort Sandbag hang power cleans 65 lbs
1 Minute max effort Pull-ups
1 Minute max effortSandbag get-ups 65 lbs
Rest 1 minute
2RM Close grip bench, 2x max effort @ 80% of 2RM
Deadlift - 5,5,5,5
Stamina:
4 Rounds
1 Minute max effort Sandbag hang power cleans 65 lbs
1 Minute max effort Pull-ups
1 Minute max effortSandbag get-ups 65 lbs
Rest 1 minute
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