If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Grab a homie! It's time for that Saturday Slay Sesh: Partner Edition
Strength:
Rack pull - 5,5,3,3,1,1
-Stamina:
Teams of 2
50 Minute AMRAP
Partner A: 800m Run
Parnter B: AMRAP of
6 Sandbag thrusters 95 lbs
6 Sadbag get-ups 95 lbs
6 Sandbag bear hug squats 95 lbs
6 Lateral sandbag throws 95 lbs
After Partner A get back from the run, they will switch out with Partner B, repeating until the clock is up.
Strength:
Rack pull - 5,5,3,3,1,1
-Stamina:
Teams of 2
50 Minute AMRAP
Partner A: 800m Run
Parnter B: AMRAP of
6 Sandbag thrusters 95 lbs
6 Sadbag get-ups 95 lbs
6 Sandbag bear hug squats 95 lbs
6 Lateral sandbag throws 95 lbs
After Partner A get back from the run, they will switch out with Partner B, repeating until the clock is up.
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