If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,chose one of our programs.
Time for that pump! It's Meathead Friday!
Strength:
10 Minute AMRAP - Bench press @ body weight
Build up to your body weight on the bar and knock out as many reps as you can in 10 minutes, resting as needed between reps.
Suns Out Guns Out:
Superset 5x
12 DB rows (per side)
Rest 20 seconds
15 Skull crushers
Rest 90 seconds between sets
Stamina:
Every 3 minutes for 18 minutes complete:
400m Sprint
Strength:
10 Minute AMRAP - Bench press @ body weight
Build up to your body weight on the bar and knock out as many reps as you can in 10 minutes, resting as needed between reps.
Suns Out Guns Out:
Superset 5x
12 DB rows (per side)
Rest 20 seconds
15 Skull crushers
Rest 90 seconds between sets
Stamina:
Every 3 minutes for 18 minutes complete:
400m Sprint
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