The impact of the plane touching down jarred me awake from my sleep. “Great,” I thought as I looked out the window into the darkness. I was on the other side of the world, again, and had slept thro...
Up Before The Enemy, But Dead Before Your Time
Lack of adequate rest is literally killing us... Geoff Dardia talks with Doug about the consequences of poor sleep and ways to improve your life by taking off some of the pressure. #dieliving
Low Back Pain isn’t Normal! Here’s How To Fix It.
A large percentage of humans have lower back pain due to a number of different reasons. Most look to get the back fixed or stretch out the hip flexors to help loosen up the lower back and relieve...
Does Bigger = Stronger? Not Usually
Americans vision of strength and fitness shifted in the late 1970s. When guys like Arnold Schwarzenegger and Lou Ferrigno began appearing in films and on television, what we thought about strength...
This Black Friday... SOFLETE has you covered.
Starting today, take advantage of our killer sale! 25% off all in stock apparel 40% off the Black Friday Bundle: Hawaiian Shirt Black Board Shorts Pre Workout 32 oz insulated st...
Interconnected Systems with George
Get On a Team Today! [nutrition-ad]
