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    KNOWLEDGE IS POWER

    New Year, New Program- Mountain Hunter

    At SOFLETE we understand that your specific training needs and tastes morph over time. We have brought on more coaches to focus on your needs and are releasing three new programs to encourage you to pursue your personal version of our mantra: #DIELIVING.

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    Monday 1 January

    If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
    Strength:
    Strict press - 8,8,8,8
    Build to heaviest complex of: 1 Front squat + 2 back squats

    You will do 1 front squat, rack the bar then immediately do 2 back squats.

    Stamina:
    4 Rounds
    100m Shuttle run (4x25m)
    12 Walking lunges 135 lbs
    12 Pull-ups
    Rest 3 minutes
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    Making The Impossible Possible

    At some point in our lives, we look back and begin to question if we are following the path that we had envisioned. Introspection is a normal and necessary part of growth, and the answers it uncovers often lead to new questions. Have you challenged yourself to prove that you are capable of more than what you thought possible? 

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    Top 10 Most Listened to Podcasts of 2017

    2017 is coming to an end, and we wanted to share with you the Top 10 Most Listened to DIE LIVING Podcast episodes. The list is a good one, and we recommend you listen to them if you haven’t before or check them out again if you have. These episodes are packed with useful knowledge for the tactical athlete and are perfect for commutes, during workouts, or any moment you have freetime throughout the day.

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