If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,chose one of our programs.
Time to get in the pool for our Wednesday Pool PT!
Warm-up:
200m swim
Every time you hit a wall do 10 gutter-ups and 10 4 count flutter kicks
Rest 5 minutes
3 Rounds
2 minute max distance swim
1 min tread
1:30 max distance swim
1 minute tread
45 second max distance swim
1 minute tread
30 second max distance swim
1 minute tread
Warm-up:
200m swim
Every time you hit a wall do 10 gutter-ups and 10 4 count flutter kicks
Rest 5 minutes
3 Rounds
2 minute max distance swim
1 min tread
1:30 max distance swim
1 minute tread
45 second max distance swim
1 minute tread
30 second max distance swim
1 minute tread
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