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Wednesday 15 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,choose one of our programs.

We have your Wednesday Pool PT.

Swim 100m - 4 strokes per breath

Rest 30 seconds

Swim 200m - 6 strokes per breath

Rest 30 seconds

Swim 300m - 8 strokes per breath


Rest 5 minutes


4 x 100m at 8-10 strokes per breath

Rest 90 seconds between each 100m effort