If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Strength:
3RM Bench press, 2x max effort @ 85% of 3RM
Deadlift - 7,7,5,5,3,3
Stamina:
6 Rounds
3 Minute max distance run
Rest 3 minutes
Suns Out Guns Out:
Superset 5x
12 Lying DB tricep extensions
Rest 20 seconds
Max effort curls using same weight as tricep extensions
Rest 90 seconds
3RM Bench press, 2x max effort @ 85% of 3RM
Deadlift - 7,7,5,5,3,3
Stamina:
6 Rounds
3 Minute max distance run
Rest 3 minutes
Suns Out Guns Out:
Superset 5x
12 Lying DB tricep extensions
Rest 20 seconds
Max effort curls using same weight as tricep extensions
Rest 90 seconds
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