If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,chose one of our programs.
Time to get wet for your Wednesday Pool PT
Warm-up:
250m (any stroke)
Rest 5 minutes
10 Rounds
100m sprint
2 minute rest
During the 2 minute rest complete 15 gutter ups
Warm-up:
250m (any stroke)
Rest 5 minutes
10 Rounds
100m sprint
2 minute rest
During the 2 minute rest complete 15 gutter ups
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