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Friday 9 March

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,chose one of our programs.

Every 90 seconds for 12 minutes complete 3 bench press
Deadlift - 4,4,4,4

Build each set for the bench press. You will do 8 total sets.

5-7 x 50m Sprints
Rest 2-3 minutes

Do 5 to 7, 50m sprints. Once your performance starts to fall off, stop even if its on the 5th sprint.

Suns Out Guns Out:
4 Sets
30 Second Max effort dips
Rest 30 Sec
30 Second Max effort chin-ups
Rest 90 seconds