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Saturday 20 January

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,chose one of our programs.

Pendlay rows - 8,8,8,8

40 Minute AMRAP
400m Sandbag run 65 lbs
10 Sandbag get-ups 65 lbs
25' Walking overhead sandbag lunge 65 lbs
10 Sandbag ground to shoulder 65 lbs
50' Lateral sandbag throws 65 lbs