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Friday 17 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 


Rack Pulls - 7,7,7



40 minutes 

3 Mile run

With remaining time:

20m Farmer's Carry 70lbs

10 Sandbag Thrusters 65lbs

5 Sandbag Get-Ups 65lbs