If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Strength:
2RM jerk
Deadlift - 3,3,3,3,3,3,3
Stamina:
5 Rounds
5-10-5 Sprint
10 Alternating DB snatches @ 50 lbs
10 Burpees
Rest 90 seconds
2RM jerk
Deadlift - 3,3,3,3,3,3,3
Stamina:
5 Rounds
5-10-5 Sprint
10 Alternating DB snatches @ 50 lbs
10 Burpees
Rest 90 seconds
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