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Wednesday 25 April

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,chose one of our programs.

Here is your Wednesday Pool PT



250m (any stroke)


Rest 4 minutes


10 rounds

1 minute max effort sprint (any stroke)

1 minute tread


No matter where you are in the pool, once the minute sprint is up, go right into the tread. Do not go to the wall!