If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
We stay coogie down to our socks
Strength:
2RM Push press, 1x Max effort @ 75% of that 2RM
Find heaviest complex of:
8 Back squats + 4 front squats
Stamina:
6 Rounds
10m KB Overhead walking lunge 53 lbs
8 Burpee box jumps 24"
60m Shuttle sprint (4x15m)
Rest 1:1
Use 2 - 53 lb KBs for the overhead walking lunges.
If it took you 1:30 to complete a round, that is how long you will rest between that round and the next round.
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