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Thursday 26 April

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,chose one of our programs.


3RM Jerk

Superset 4x

10 Crossover step-ups (per leg) 24"

20m Death march


Use the same DB weight for the crossover step-ups and the death march

For a crossover step-up, stand perpendicular to a plyo box. Step-up onto the box with your outside foot by bringing it across your inside leg and onto the box. Stand up in full extension at the top of the box. Come down by crossing over the outside leg behind the inside leg and down off the box.

For the Death March, YouTube "The Death March at Cal Strength", it is the first video.



6 Rounds

Every 90 seconds complete:

5 Thrusters 135 lbs

10 Toes to bar

Max effort Ring dips with remaining time


Once the 90 seconds are up, begin a new round