250m (any stroke)
Rest 4 minutes
1 minute max effort sprint (any stroke)
1 minute tread
No matter where you are in the pool, once the minute sprint is up, go right into the tread. Do not go to the wall!
Enter your email to get free shipping on your first purchase. Plus, we'll keep you posted on our newest products, promotions and content.
Thanks for subscribing. Check your email for a confirmation message. Enter the free shipping discount code above at checkout. Valid for one use on your first purchase only.