If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
We have your Wednesday Pool PT.
Swim 100m - 4 strokes per breath
Rest 30 seconds
Swim 200m - 6 strokes per breath
Rest 30 seconds
Swim 300m - 8 strokes per breath
Rest 5 minutes
4 x 100m at 8-10 strokes per breath
Rest 3 minutes between each 100m effort
Swim 100m - 4 strokes per breath
Rest 30 seconds
Swim 200m - 6 strokes per breath
Rest 30 seconds
Swim 300m - 8 strokes per breath
Rest 5 minutes
4 x 100m at 8-10 strokes per breath
Rest 3 minutes between each 100m effort
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