If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
50 Chest to bar pull-ups
50 Sandbag Shoulder to overhead 75 lbs
50 Sandbag bearhug squat 75 lbs
50 Sandbag Ground to shoulder 75 lbs
50 Sandbag step-ups 75 lbs 20" box
50 Sandbag get-ups 75 lbs
Alternate shoulders for the ground to shoulder and the get-ups. Alternate legs for the step-ups.