If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,chose one of our programs.
Time for that Saturday Slay Sesh!
Strength:
50 Chest to bar pull-ups
Stamina:
50 Sandbag Shoulder to overhead 75 lbs
400m Run
50 Sandbag bearhug squat 75 lbs
400m Run
50 Sandbag Ground to shoulder 75 lbs
400m Run
50 Sandbag step-ups 75 lbs 20" box
400m Run
50 Sandbag get-ups 75 lbs
Strength:
50 Chest to bar pull-ups
Stamina:
50 Sandbag Shoulder to overhead 75 lbs
400m Run
50 Sandbag bearhug squat 75 lbs
400m Run
50 Sandbag Ground to shoulder 75 lbs
400m Run
50 Sandbag step-ups 75 lbs 20" box
400m Run
50 Sandbag get-ups 75 lbs
400m Run
Alternate shoulders for the ground to shoulder and the get-ups. Alternate legs for the step-ups.
Alternate shoulders for the ground to shoulder and the get-ups. Alternate legs for the step-ups.
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