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Friday 13 April

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
"Your mom powerlifts at college" - Doug

Bench press - 4x8
Weighted pull-ups - 4x10
Hammer curls - 4x12
Skull crushers - 4x15

Build up to a weight for each movement that you can do for all 4 sets of that movement.
Finish all sets of one movement before moving onto the next. Do not rush it and break a sweat. Just get a nice pump

8 x 400m Run
Rest 45 seconds