If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
"Your mom powerlifts at college" - Doug
Strength:
Bench press - 4x8
Weighted pull-ups - 4x10
Hammer curls - 4x12
Skull crushers - 4x15
Build up to a weight for each movement that you can do for all 4 sets of that movement.
Finish all sets of one movement before moving onto the next. Do not rush it and break a sweat. Just get a nice pump
Stamina:
8 x 400m Run
Rest 45 seconds
Strength:
Bench press - 4x8
Weighted pull-ups - 4x10
Hammer curls - 4x12
Skull crushers - 4x15
Build up to a weight for each movement that you can do for all 4 sets of that movement.
Finish all sets of one movement before moving onto the next. Do not rush it and break a sweat. Just get a nice pump
Stamina:
8 x 400m Run
Rest 45 seconds
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