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Wednesday 18 April

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Time to get wet for Wednesday Pool PT hombres

Warm-up:
5 Minute easy swim
Alternate strokes every 25m

800m Swim
Rest 10 minutes
800m Swim

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