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Tuesday 14 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,choose one of our programs.

Strength:

Pause bench press - 5x3

1RM Power clean

 

Build up to a weight that you can do for all 5 sets of 3 pause bench press with a second pause in the bottom

 

Stamina:

Death by Sandbag ground to shoulder 95 lbs

Every minute add 1 rep

Min 1 : 1 Sandbag ground to shoulder

Min 2: 2 Sandbag ground to shoulder

Min 3: 3 Sandbag ground to shoulder

 

You will continue adding a rep every minute until you cannot achieve the amount of reps that correspond to the minute.


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