If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,choose one of our programs.
Pause bench press - 5x3
1RM Power clean
Build up to a weight that you can do for all 5 sets of 3 pause bench press with a second pause in the bottom
Death by Sandbag ground to shoulder 95 lbs
Every minute add 1 rep
Min 1 : 1 Sandbag ground to shoulder
Min 2: 2 Sandbag ground to shoulder
Min 3: 3 Sandbag ground to shoulder
You will continue adding a rep every minute until you cannot achieve the amount of reps that correspond to the minute.