If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Time to get wet for our Wednesday Pool PT
Warm-up:
5 minute easy swim
*Every 25m switch stroke between breast, side, and freestyle.
Rest 5 minutes
20 Rounds
30 second sprint (any stroke)
30 second recovery @ easy pace
Warm-up:
5 minute easy swim
*Every 25m switch stroke between breast, side, and freestyle.
Rest 5 minutes
20 Rounds
30 second sprint (any stroke)
30 second recovery @ easy pace
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