If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
DB Push press - 4x8
Zercher squat - 5,5,5,5
Build up to a weight that you can do for 4 sets of 8 for the DB push press.
Build up to a heavy set of 5 Zercher squats over 4 working sets.
20 Minute Every Minute On the Minute
Min 1: 40m Farmer's carry AHAP
Min 2: 8 Towel pull-ups
Min 3: 6 Over the shoulder sandbag throws 95 lbs
Min 4: Rest
Go As Heavy As Possible for the farmer's carry, but use a weight that you can move for 40m without stopping.
For the towel pull-ups do 4 with your right hand on top and 4 with your left hand on top.